Behavioral science shows how effective it can be to leverage an existing cue for a behavior you want. Your desired behavior will “piggyback” a behavior you were going to do anyway. Here are some examples: * When you clear away the dishes after dinner, put your phone in the kitchen so you can’t scroll all evening * Keep your vitamins in your gym bag and take one after every workout * Whenever you wait in line for something, think about one thing or one person you’re grateful for Double tap to edit | @n65m5r8tk5

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Behavioral science shows how effective it can be to leverage an existing cue for a behavior you want.

Your desired behavior will “piggyback” a behavior you were going to do anyway.

Here are some examples:

* When you clear away the dishes after dinner, put your phone in the kitchen so you can’t scroll all evening
* Keep your vitamins in your gym bag and take one after every workout
* Whenever you wait in line for something, think about one thing or one person you’re grateful for Double tap to edit

n65m5r8tk5

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